Gone are the days that only the rich and famous can afford personal trainers. Today, personal trainers are affordable, more abundant, and are an option for anyone who wants to achieve their fitness goals. Often, the most daunting task can be finding a qualified personal trainer in your area who best matches your workout style. This article is dedicated to providing you with the information and resources you need to learn how to find the right personal trainer for you.You may want to check out NYC Private Trainer for more.
If you’re still not convinced that hiring a personal trainer is the best route for you, consider the benefits:
– Accountability. Setting an appointment for fitness with a personal trainer ensures you won’t just blow it off like a trip on your own to the gym.
– Reduce Injuries. A certified personal trainer has the qualifications to ensure you use correct form and reduce the likelihood for injuries.
– Motivation. A personal trainer will push you to your body’s limits, whereas on your own, you are likely to give up prior to when you should.
– Get Results. If you’ve been training on your own and not seeing results, a personal trainer can help you achieve them.
– Fight Boredom. A good personal trainer will mix up your workouts enough to keep it interesting.
When embarking on your search for a personal trainer, you’ll likely find trainers with various backgrounds, specialties, training locations, certifications, rates, and personalities. It’s important to set some parameters for yourself before you begin your search to ensure you narrow it down to those personal trainers who will best work for you.
You may find personal trainers who specialize in certain areas. For example, a personal trainer who specializes in weight loss, or one who specializes in helping athletes achieve their goals. Ask the candidates what their specialty is, if any, and evaluate how that fits with your own goals.
Most personal trainers offer hour-long sessions. Some also offer half-hour sessions, but you should consider whether you will be able to achieve results in half-hour sessions. The most common formula is two hour-long sessions per week. Hopefully the personal trainer you select will also keep you accountable for any exercise you do outside of those sessions.
Part of the service a personal trainer provides is ensuring you stay motivated. Ask candidates how they motivate their clients. Your first meeting should include a goal-setting discussion. Ideally, the trainer will conduct a fitness assessment and record your measurements prior to your first workout. Then, the personal trainer should measure periodically to compare results and assess progress toward meeting you goals. Benchmarking between 4- and 6-week intervals can help quantify your success and ensure you stay motivated to keep training.
Personal trainers may conduct their sessions at a gym, in their home, in your home, or a private studio. You may want to consider finding personal trainers who conduct their sessions in a preferred location. For example, if crowds intimidate you, you may want to avoid trainers who train at a gym. Also, don’t underestimate home gyms. A good personal trainer needs minimal equipment to provide you with a well-rounded workout. If you’re more comfortable training in a private environment, find a trainer who can accommodate you.