Brain Health Antioxidants

The human brain is composed of brain cells which play a vital role in the processes of communication within it. If brain cells are damaged or fail they can not be replaced. They can thus permanently lose their functions in the brain if they are damaged or if they die. Antioxidants to the brain health can be very useful in protecting brain cells against stress. Here is the great site.

Antioxidants provide an essential role in the reduction of free brain radicals.

Free radicals are chemicals that allow brain cells to experience harm if they are not neutralized. Fatty acids surround the brain cells and promote contact between each brain cell. The cycle is termed oxidation as oxygen combines with fat molecules, which creates rancid fat.

Diets which contain trans fats and other environmental contaminants contribute to the free brain radicals. However, repair of the damaged brain cells is possible via antioxidants.

Antioxidants may derive from the foods we eat.

For general health a healthy diet abundant in fruits and vegetables and low in fat is often suggested. Fish are listed as one of the antioxidants for mental wellbeing.

Fish, particularly those living in deeper ocean areas, have a high content of Omega-3 fatty acids known as DHA.

DHA, the main part of the nerve cell membranes of the brain, is implicated in several specific activities in the brain, such as the connection between nerve cells. Experts on diet suggest feeding the tuna 2-3 days a week. The safest seafood to feed involves trout, cod, hoki and herring, since they are among the main sources of fatty acids in Omega-3.

Colorful fruits and vegetables also contain antioxidants for mental protection.

Apples, blueberries, bananas, raspberries, blueberries, artichokes, beans and red onions are strongest in antioxidants. Berries contain antioxidants which help to reverse the aging effects. Moreover, they are perfect for maintaining brain function and memory.

Thanks to their vitamin content, the B6, B12 and folate, green leafy veggies such as cabbage, spinach, and kale are helpful when remembering details.

Aside from foods that are high in antioxidants, consuming healthy foods that are beneficial for the brain will improve its work and preserve its optimal health.

Oysters are also beneficial to brain health because they are rich in minerals of zinc and iron which keep the mind sharp and enhance the ability to quickly remember knowledge. Zinc and iron were often correlated with the capacity of the brain to remain concentrated, although lack of them can contribute to weak attention and memory distortions.

Aside from the natural sources of antioxidants for mental protection, routine supplementation is often necessary as most of us are unable to consume the full nutrient amount that is recommended for the body.

Many doctors are recommending omega-3 fish oil supplements to ensure you get enough of the fatty acids needed for your brain health.