You may not realise this, but there are brain cells in our brains that are critical in maintaining the contact mechanisms inside it. Yet they can not be replaced if certain brain cells fail or perish.
That is that if this occurs, the role they perform in the brain will be missed. However, antioxidants for the brain wellbeing are very effective in defending our brain cells from unnecessary stress. read this
Antioxidants are now removing free radicals inside the brain. But what are the free radicals, and why do they matter?
They are the stuff that can inflict harm to our brain cells. Our brain cells are encircled by fatty acids and communicate with different brain cells.
But if there is a process called oxidation (where oxygen interacts with fat), then rancid fat is formed. It might contribute to the brain’s free radicals.
Antioxidants, however, can restore damaged brain cells, and hence are essential for brain health.
When to use antioxidants for mental wellbeing
We are able to get antioxidants from various food sources. If you consume lots of vegetables and reduce your fat consumption you can encourage good wellbeing.
Yet fatty food is deemed the safest for brain wellbeing. However, fish from calm, safe and deep waters are the best because they are rich in DHA.
DHA literally accounts for 30 per cent of our brain and is thus necessary for our master organ to function properly. The fact that DHA encourages the correct contact between our neurons makes this doubly real.
This will boost our memory and concentration, but can reduce the chances of experiencing mental health disorders such as depression, mood changes and anxiety, as well as more severe conditions such as bipolar disorder and Alzheimer’s.
If you got it, oily food like hoki, salmon , tuna and mackerel are the perfect antioxidants for brain wellbeing. However, these fish are made better if they arrive in the form of an antibiotic.
It is because molecular distillation will purify them.